Resources

    Food for Thought

    These resources have passed through many hands. Knowledge received, knowledge shared, knowledge offered forward. Take what serves. Leave what doesn't. No endorsement, no judgment—only the offering itself.

    This collection draws from diverse sources: clinical training, client recommendations, and from colleagues across disciplines. Many resources here were shared by clients who found them meaningful—I'm passing them forward in that same spirit. Inclusion reflects openness to varied perspectives. What resonates for one may not serve another. Trust your own discernment about what serves you most.

    🕯️ For anyone on the journey.

    Suggest resource additions, corrections, or removals? Contact us.

    Suggest resource additions, corrections, or removals? Contact us.

    Need Guidance?

    Have questions about these resources or wondering which approach might be right for you? I'm here to help.

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